However, the impact of my loss is always with me. Sometimes the impact makes me feel more purposeful, mindful, grateful. Other times it makes me overwhelmingly sad. I think that dichotomy/conflict is part of being human and losing someone so close.
I'm a lifelong learner, and thus I was searching for something new tonight, something to make me feel a little more balanced. The article below and three mindful lessons are just what I needed. Hope it helps you, too.
#mindfulgrief #goodtherapy #moveforwardnotmoveon #resilience#healing #grief #widowhood